Filed under Disease Prevention

What is Ashwagandha?

What is Ashwagandha?

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been … Continue reading »

What Is Fenugreek?

What Is Fenugreek?

Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds. Fenugreek seeds have a … Continue reading »

Manage Acne with Food & Lifestyle Choices

Manage Acne with Food & Lifestyle Choices

  The familiar red and white pimples of acne are caused by pores that are blocked and often infected. Although acne is most common in adolescents (more than 80 percent of those between ages twelve and twenty-one are afflicted), it now appears with increasing frequency in adults. As most people are aware, hormones play a … Continue reading »

Do Multivitamins protect your Health even with a lousy Diet?

Do Multivitamins protect your Health even with a lousy Diet?

  Do you swallow a daily multivitamin, hoping to make up for a less-than-ideal diet? Sorry, but this strategy won’t stave off disease, according to a study in the June 21, 2017, JAMA Cardiology. Previous research has also failed to find convincing evidence that a daily multivitamin lowers the risk of heart disease or cancer. … Continue reading »