Kale is one of the healthiest greens you can eat. Kale is rich in everything from B-vitamins and beta-carotene to a host of anti-aging and beautifying trace minerals. Helps boost brain power and prevent memory loss. Helps to prevent eye diseases and strengthen bones, nails, hair, teeth and skin. Kale contains high levels of water, making it a useful digestive aid and superb diet food. Its glucosinolate content stimulates detoxification.

Its mild, non-bitter flavor also makes it one of the most palatable. Plus, you can eat it cooked or raw — as long as it’s very finely chopped.

Kale you can buy in almost every shopping center as well as at Golden Place and many local markets.

Nutrients: Vitamins B2,B3, C, E, K, beta carotene, folic acid, iron, magnesium, zinc, fibre, glucosinolates

lifestyle food spicy kale with chicken